Regular exercise is a critical part of maintaining cardiovascular health and bone strength, reducing your risk of developing diabetes, managing your weight, and improving your sleep. To help you stick with your resolution for 2025 and beyond, consider these tips.

Magnesium is one of the essential minerals your body needs to survive and thrive. Your body needs sufficient magnesium to control nerves and muscles, maintain healthy blood sugar and blood pressure levels, and make bone and protein. Learn more about who’s most at risk for magnesium deficiency, the benefits of consuming enough magnesium, and how much magnesium you need per day.

You know you should see a doctor for regular checkups. After all, there’s evidence that preventive care reduces your risk for diseases, disabilities, and early death, according to the U.S. Department of Health and Human Services. However, if you’re like millions of Americans, something may be stopping you from getting the preventive care you need.

Here are some common reasons people put off seeing their doctor for preventive care and solutions to get you past each obstacle.

If you don’t wear contacts or eyeglasses, you may not think you need an eye exam. And if you do wear glasses and they’re still serving you well, you may think you can skip that routine eye exam.

But regular eye exams aren’t just to ensure you have the right prescription for corrective lenses — if you even need them. They’re also essential for catching problems that could lead to blindness if left untreated.

While it’s a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient and an important part of a balanced diet.

Vaccines, blood tests, and injectable medications can all cause serious anxiety, even panic, in someone with a fear of needles. As many as two in three children and one in four adults have a needle phobia, according to the CDC. But a fear of needles doesn’t need to get in the way of taking care of your health. These tips from the CDC can help.