Cold season is upon us. With some of the respiratory infections that plague people in winter, you can greatly reduce your chances of getting sick — and developing complications — by getting vaccinated. Vaccines that can help you stay healthy in the winter include those that protect against the flu, COVID-19, and RSV.

As the days grow shorter and temperatures fall, many people start to experience sniffles, coughs, and runny noses. But not all cold-weather bugs are created equal. While many viruses are mild, others are much more serious, carrying the risk of hospitalization or even death. It’s important to know who is eligible for each of these vaccines and which vaccines public health experts recommend you receive to remain as healthy as possible throughout this fall and winter.

Colds and flus are among the most common reasons that people miss work and school. Adults get two to three colds on average each year, according to the Centers for Disease Control and Prevention (CDC). Children get even more. In addition, each year, between 3% and 11% of people in the U.S. develop the flu. These checklists can help you get through cold and flu season.

Without prompt treatment, flu and COVID-19 can turn problematic, especially for higher-risk people. Here’s how to recognize symptoms of the flu, COVID-19, and strep throat so you can get tested and seek treatment.

No one likes to get sick, especially if they can do something to prevent it. Viruses and germs can keep you at home feeling miserable. Worse, they can make someone else sick if you don’t know how to prevent spreading your illness to others. To protect yourself and prevent the spread of respiratory viruses, follow this updated guidance from the Centers for Disease Control and Prevention (CDC).